Energy Morning Flow (Mondays)

Facilitator Yoga With Joanna

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Energy Morning Flow (Mondays)

Energy Morning Flow is an invigorating start to the day that aims to awake both body and mind. The class focuses on building strength, increasing flexibility, and promoting a sense of vitality for the day ahead. With a combination of energising standing sequences and a variety of breathwork techniques (Pranayama), this class offers a dynamic way to kick-start your day and set a positive tone for both physical and mental health.

Whether you are a seasoned Yogi or new to the practice, this class provides supportive environment for all levels.

Come along and join me on the mat!

Joanna x

Energy Morning Flow (Mondays) Description

Energy Morning Flow is an invigorating start to the day that aims to awake both body and mind. The class focuses on building strength, increasing flexibility, and promoting a sense of vitality for the day ahead. With a combination of energising standing sequences and a variety of breathwork techniques (Pranayama), this class offers a dynamic way to kick-start your day and set a positive tone for both physical and mental health.

Whether you are a seasoned Yogi or new to the practice, this class provides supportive environment for all levels.

Come along and join me on the mat!

Joanna x