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Flow and Restore Yoga at the Little Escape Studio - Drop In
This Flow and Restore yoga class is a great way to stretch out and unwind from the stress of your day.
The class will include gentle flowing movement and stretching to release tension. This slow-paced class will allow more time to explore poses, release tension and create space and ease in the body. Followed by calming and restorative yoga poses and a longer relaxation.
The class is suitable for everyone including beginners or those newer to yoga
Flow and Restore Yoga at the Little Escape Studio - Drop In Description
This Flow and Restore yoga class is a great way to stretch out and unwind from the stress of your day.
The class will include gentle flowing movement and stretching to release tension. This slow-paced class will allow more time to explore poses, release tension and create space and ease in the body. Followed by calming and restorative yoga poses and a longer relaxation.
The class is suitable for everyone including beginners or those newer to yoga