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Tuesday yoga : move, breathe, meditate - Drop in
Join me from the comfort of your home to bring more balance to your day and week.
This class integrates gentle movement asana (poses), pranayama (breathing practices) and meditation techniques.
All these elements combined create a powerful recipe to enhance a sense of inner peace, calm, clarity and an overall relaxation and a soothing of the body and mind.
A great class to help you unwind from the day and enable restful sleep.
Suitable for all levels.
Tuesday yoga : move, breathe, meditate - Drop in Description
Join me from the comfort of your home to bring more balance to your day and week.
This class integrates gentle movement asana (poses), pranayama (breathing practices) and meditation techniques.
All these elements combined create a powerful recipe to enhance a sense of inner peace, calm, clarity and an overall relaxation and a soothing of the body and mind.
A great class to help you unwind from the day and enable restful sleep.
Suitable for all levels.