YOGA NIDRA IS BACK !
Join me for an evening of relaxation from the comfort of your home.
This class will include some movement and breathing, then settle into the yoga nidra.
New to yoga nidra?
Yoga nidra (or yogic sleep) is a guided relaxation and meditation that we practice lying down. It offers a chance to relax deeply, giving our bodies, minds and hearts some much needed nurturing and healing.
It works deep into the 'inner layers' of our being. It is a tremendously powerful practice that can:
-promotes deep rest
-helps with insomnia
- helps to remove unconscious habits
-help reduce stress
It is a very easy, safe practice that offers an opportunity for us to connect with ourselves intimately.
PLEASE CHOOSE THIS OPTION IF YOU ARE CURRENTLY ATTENDING YOGA CLASSES WITH ALINE . Thanks!
PLEASE CHOOSE THIS OPTION IF YOU ARE NOT CURRENTLY ATTENDING CLASSES WITH ALINE . Thanks!