Join me for a special Yin yoga class on Sunday 26th July at Coombes Community Centre, with plenty of time to linger and simply be in the poses... A chance to reset and recharge, find clarity and ease in mind & body.
Starting with Yin Yoga we'll invite our bodies to settle, give our minds a chance to switch off and connect with our breath once again.
This is followed by a short yoga nidra practice, that will allow you to access deeper into your inner layers and become more settled physically.
The evening will be a gentle practice - a gift to yourself as we meet Spring again.
New to yoga nidra?
Yoga nidra (or yogic sleep) is a guided relaxation and meditation that we practice lying down. It offers a chance to relax deeply, giving our bodies, minds and hearts some much needed nurturing and healing.
It works deep into the 'inner layers' of our being. It is a tremendously powerful practice that can:
-promotes deep rest
-helps with insomnia
- helps to remove unconscious habits
-help reduce stress
It is a very easy, safe practice that offers an opportunity for us to connect with ourselves intimately.
Please choose this option if you are:
experiencing financial hardship
Choose this option if you currently attend yoga classes with Aline.