Join me for an evening of relaxation from the comfort of your home.
This workshop will consist of long held yin and restorative poses, carefully sequenced to help induce the body and its systems to a state of deep relaxation, promoting inner peace and calm. We'll then settle into a yoga nidra practice.
New to yoga nidra?
Yoga nidra (or yogic sleep) is a guided relaxation and meditation that we practice lying down. It offers a chance to relax deeply, giving our bodies, minds and hearts some much needed nurturing and healing.
It works deep into the 'inner layers' of our being. It is a tremendously powerful practice that can:
-promotes deep rest
-helps with insomnia
- helps to remove unconscious habits
-help reduce stress
It is a very easy, safe practice that offers an opportunity for us to connect with ourselves intimately.