SUNDAY STILLNESS - ALIGN TO AUTUMN

SUNDAY STILLNESS- ALIGNING TO AUTUMN WITH YIN YOGA AND YOGA NIDRA

Take some time to get cosy as the nights draw in... allow yourself some time to relax and renew, to reestablish balance in yourself as we settle into Autumn.

A Yin Yoga practice is a wonderful way to regain some centring and embrace the changing seasons.

Autumn is considered a time for letting go. To surrender. To release. To exhale.

We will explore postures to stimulate the lung and large intestine meridians (related to the Metal element) which connects us to Autumn.

Honouring transitions helps bring us into alignment with nature. It assists in letting go of habitual negative thought patterns and opens us to new potential.

The practise will end with a wonderful healing Yoga Nidra.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Practised in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness.

You’ll leave feeling rejuvenated, more relaxed, clearer and ready for the week ahead!