Wind down from the busy-ness of the week with calming, soothing and relaxing yin yoga.

In this special class, we invite the letting go of tension in our bodies and minds with supported, floor based poses that help to stimulate & open the energy meridians of the subtle body.

This contemplative practice is intended to promote healing, deeper awareness of ourselves, and emotional and mental well-being.

You'll leave the class ready for a good night's sleep and feeling refreshed to enjoy the weekend.