Restorative Yoga - Flow and Restore - Drop in

FacilitatorYoga with Aline

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Restorative Yoga - Flow and Restore - Drop in

This class is designed to provide you a time to reset your nervous system and give your immune system a boost. In Restorative Yoga we hold the poses for a period of time (e.g. 10 mins) while supported by props and items from around the house.

This practice allows you to transition effortlessly into the parasympathetic relaxation response, the opposite of the 'fight/flight' response.


Open to everyone, this class would particularly suit those with stressful jobs or a stressful day to day life and those who would like to take some time out to recharge and to have some well - deserved, blissful 'me' time!

Restorative Yoga - Flow and Restore - Drop in Description

This class is designed to provide you a time to reset your nervous system and give your immune system a boost. In Restorative Yoga we hold the poses for a period of time (e.g. 10 mins) while supported by props and items from around the house.

This practice allows you to transition effortlessly into the parasympathetic relaxation response, the opposite of the 'fight/flight' response.


Open to everyone, this class would particularly suit those with stressful jobs or a stressful day to day life and those who would like to take some time out to recharge and to have some well - deserved, blissful 'me' time!