This class is designed to provide you a time to reset your nervous system and give your immune system a boost. In Restorative Yoga we hold the poses for a period of time (e.g. 10 mins) while supported by props and items from around the house.
This practice allows you to transition effortlessly into the parasympathetic relaxation response, the opposite of the 'fight/flight' response.
Classes always start with a slow flow/ movement to let go of any inertia in the body and awaken the body, followed by the restorative poses.
Open to everyone, this class would particularly suit those with stressful jobs or a stressful day to day life and those who would like to take some time out to recharge and to have some well - deserved, blissful 'me' time!