Start your weekend with energy, increased vitality and a calm, clear mind.
This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda yoga tradition, and mindful, explorative movement.
This class integrates subtle energy work, chanting, asana (poses), pranayama (breathing practices) and some meditation.
Suitable for intermediate students.
Classes vary between a more gentle and strong approach.
Please note: numbers are limited to keep to Covid 19 measures.
Can't attend all dates? Would you like to try the class? This option allows you to ' pay as you go'.
This is the more economical option of enjoying the yoga classes.
Booking for more than one class might also help you to commit to your practice a bit more, and therefore help you to experience the benefits of the classes.
This option is available for students, OAP, jobseekers or if you currently have limited means and would like to join.