Mindful Hatha Yoga - Level 2- PAYG

Facilitator Yoga with Aline

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Mindful Hatha Yoga - Level 2- PAYG

Start your weekend with energy, increased vitality and a calm, clear mind.


This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda yoga tradition, and mindful, explorative movement.


This class integrates subtle energy work, chanting, asana (poses), pranayama (breathing practices), where self-inquiry is welcomed. 


Suitable for intermediate students.


Classes vary between a more gentle and strong approach. 


NO CLASS ON SATURDAY 4TH DECEMBER.

THIS CLASS IS FULL ON NOV 20TH BUT CURRENTLY ONE SPACE IS AVAILABLE ON NOV 27TH.


Please note: numbers are limited to keep to Covid 19 measures. 

Mindful Hatha Yoga - Level 2- PAYG Description

Start your weekend with energy, increased vitality and a calm, clear mind.


This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda yoga tradition, and mindful, explorative movement.


This class integrates subtle energy work, chanting, asana (poses), pranayama (breathing practices), where self-inquiry is welcomed. 


Suitable for intermediate students.


Classes vary between a more gentle and strong approach. 


NO CLASS ON SATURDAY 4TH DECEMBER.

THIS CLASS IS FULL ON NOV 20TH BUT CURRENTLY ONE SPACE IS AVAILABLE ON NOV 27TH.


Please note: numbers are limited to keep to Covid 19 measures.