Mindful Hatha Yoga - Level 2- Drop in
Start your weekend with energy, increased vitality and a calm, clear mind.
This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda tradition, and mindful, explorative movement.
This class integrates subtle energy work, chanting, asana (poses), pranayama (breathing practices), where self-inquiry is welcomed.
Suitable for intermediate students.
Classes vary between a more gentle and strong approach.
Mindful Hatha Yoga - Level 2- Drop in Description
Start your weekend with energy, increased vitality and a calm, clear mind.
This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda tradition, and mindful, explorative movement.
This class integrates subtle energy work, chanting, asana (poses), pranayama (breathing practices), where self-inquiry is welcomed.
Suitable for intermediate students.
Classes vary between a more gentle and strong approach.
