Take some time from the busyness of your week to actively rest.

Restorative yoga is a powerful antidote to our fast paced lives.

In Restorative yoga class we use props like bolsters, blankets and blocks to completely support the body in poses and we stay there for up to 10 minutes per pose. There is no muscular effort involved so Restorative yoga can also be helpful to try if you are chronically ill or recovering from injury.

There are many benefits to this practice, including:

-Deeply relaxing the body

-Stills a busy mind

-Releases muscular tension, improving mobility and flexibility

-Improves capacity for healing and balancing

-Balances the nervous system

-Boosts the immune system

-Develops qualities of compassion and understanding toward others and self.

Standard - current student


Standard - new or returning student


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