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Yoga Mindful Movement
This class is all about improving your bodies day to day functioning and ageing well. It focuses on lots of warmup movements, mobility, strengthening and flexibility, that you will notice the benefit of.
It is a mindful movement class, as it requires you to be in the moment, paying attention to the movement, how the body feels and responding respectively to the bodies limitations and needs on any given day. You are always encouraged to listen to your body and take breaks when you need.
This class is a very popular class and is best suited to anyone with previous yoga experience.
Yoga Mindful Movement Description
This class is all about improving your bodies day to day functioning and ageing well. It focuses on lots of warmup movements, mobility, strengthening and flexibility, that you will notice the benefit of.
It is a mindful movement class, as it requires you to be in the moment, paying attention to the movement, how the body feels and responding respectively to the bodies limitations and needs on any given day. You are always encouraged to listen to your body and take breaks when you need.
This class is a very popular class and is best suited to anyone with previous yoga experience.