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Prenatal Yoga & Relaxation
For all the 'Mamas to Be'.
No previous yoga experience is needed for this class. You are encouraged to listen to your body and take it at your pace.
Each class will cover;
??Breathing exercises
??Movements to support your pregnancy , labour & postpartum recovery.
??A long guided relaxation & meditation techniques to support you mentally and emotionally.
??A community for support & well-being.
??A relaxed environment where open discussion is welcome.
Prenatal Yoga & Relaxation Description
For all the 'Mamas to Be'.
No previous yoga experience is needed for this class. You are encouraged to listen to your body and take it at your pace.
Each class will cover;
??Breathing exercises
??Movements to support your pregnancy , labour & postpartum recovery.
??A long guided relaxation & meditation techniques to support you mentally and emotionally.
??A community for support & well-being.
??A relaxed environment where open discussion is welcome.