A morning practice of breath, movement and relaxation. The nicest way to start your morning & weekend??
We do a lot of prep work, warming up the joints and muscles and incorporate the use of yoga blocks for extra support & stability in poses. Plenty of guidance given for you to tune into you body & best enjoy your practice.
Suitable for beginners.
A morning practice of breath, movement and relaxation. The nicest way to start your morning & weekend??
We do a lot of prep work, warming up the joints and muscles and incorporate the use of yoga blocks for extra support & stability in poses. Plenty of guidance given for you to tune into you body & best enjoy your practice.
Suitable for beginners.