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Men's Yoga & Mobility Class
A movement class designed especially for men to support your physical and mental well-being.
It is a progressive class that blends mobility exercises and yoga poses to help increase your flexibility, strength, balance & body awareness.
Each class finishes with a guided relaxation that compliments the practice.
A great class if you wish to try out yoga in a very relaxed and friendly environment.
Yoga is a fantastic way to reduce aches & pains, relieve stress & tension, improve sleep, improve overall health & quality of life.
It also helps enhance any sport, training or athletic work & injury prevention.
Men's Yoga & Mobility Class Description
A movement class designed especially for men to support your physical and mental well-being.
It is a progressive class that blends mobility exercises and yoga poses to help increase your flexibility, strength, balance & body awareness.
Each class finishes with a guided relaxation that compliments the practice.
A great class if you wish to try out yoga in a very relaxed and friendly environment.
Yoga is a fantastic way to reduce aches & pains, relieve stress & tension, improve sleep, improve overall health & quality of life.
It also helps enhance any sport, training or athletic work & injury prevention.