A day of reconnecting to yourself.

This will be an uplifting retreat day of coming back to yourself - a day of reconnection with no disturbances or distractions from the outside world. When life gets hectic and stressful, and you need a place to rest and recharge the batteries, this day will is designed to support you.

This day is all about supporting your well-being and you will be well looked after.

It will include;

??Morning Yoga Practice

??Energetic Breathing Techniques

??Relaxation & Downtime

??Empowerment Practices

??Restorative Yoga

??Open Discussions & Q&A

??Healthy Snacks, Treats & Tea

All in a relaxed and comfortable space, where all the equipment is provided.

No previous yoga or meditation experience is necessary.

Also suitable for pregnancy- please notify me upon booking.

How many places do you wish to book?