A day of reconnecting to yourself.
This will be an uplifting retreat day of coming back to yourself - a day of reconnection with no disturbances or distractions from the outside world. When life gets hectic and stressful, and you need a place to rest and recharge the batteries, this day will is designed to support you.
This day is all about supporting your well-being and you will be well looked after.
It will include;
??Morning Yoga Practice
??Energetic Breathing Techniques
??Relaxation & Downtime
??Open Discussions & Q&A
??Healthy Snacks, Treats & Tea
All in a relaxed and comfortable space, where all the equipment is provided.
No previous yoga or meditation experience is necessary.
Also suitable for pregnancy- please notify me upon booking.