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Gentle Yoga/Beginners Yoga
Yoga & Relaxation
A class designed to help you feel more relaxed and spacious, to carve out that much needed downtime to focus on yourself with no distractions.
If you have problems with stress & tension, sleeping or a feeling of over exertion & exhaustion, this class can help.
A relaxed and 'slow down the pace' yoga class, that will help you to build strength, flexibility and balance, as well as improve your mindfulness and overall well-being.
A very suitable class for beginners and anyone who is seeking a slow and steady class, to help you mindfully release tension and stress physically, emotionally and mentally.
Gentle Yoga/Beginners Yoga Description
Yoga & Relaxation
A class designed to help you feel more relaxed and spacious, to carve out that much needed downtime to focus on yourself with no distractions.
If you have problems with stress & tension, sleeping or a feeling of over exertion & exhaustion, this class can help.
A relaxed and 'slow down the pace' yoga class, that will help you to build strength, flexibility and balance, as well as improve your mindfulness and overall well-being.
A very suitable class for beginners and anyone who is seeking a slow and steady class, to help you mindfully release tension and stress physically, emotionally and mentally.