Please select the date
Please select the time
Gentle Hatha Yoga - Online
Gentle Yoga / Yoga for Cancer / Yoga for Digestive Health
Gentle Yoga class with focus on interoception (how the movement feels). The class is suitable for everyone who enjoys slow and mindful practice leading to deep relaxation and rest. If you are a cancer patient, cancer survivor or a cancer patient carer this class will offer you a safe place to practice, deal with some side effects of the treatment, changed body image or emotional implications of living with cancer. Practice will also include breathing techniques and postures arising from the belly area to allow you to connect to this vital part of our body and support digestive system function. Whilst honouring your body you will be safely guided through the practice with a choice to take a break whenever you need it. Majority of the class will be on the ground but we will also practice sitting or standing. To attend the class you should be comfortable to lay on your back and independently come back up to standing position.
Gentle Hatha Yoga - Online Description
Gentle Yoga / Yoga for Cancer / Yoga for Digestive Health
Gentle Yoga class with focus on interoception (how the movement feels). The class is suitable for everyone who enjoys slow and mindful practice leading to deep relaxation and rest. If you are a cancer patient, cancer survivor or a cancer patient carer this class will offer you a safe place to practice, deal with some side effects of the treatment, changed body image or emotional implications of living with cancer. Practice will also include breathing techniques and postures arising from the belly area to allow you to connect to this vital part of our body and support digestive system function. Whilst honouring your body you will be safely guided through the practice with a choice to take a break whenever you need it. Majority of the class will be on the ground but we will also practice sitting or standing. To attend the class you should be comfortable to lay on your back and independently come back up to standing position.