Vinyasa Flow Yoga June 2024

Facilitator Yoga-Mimi

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Vinyasa Flow Yoga June 2024

Vinyasa Flow Yoga


This Vinyasa Flow class is a dynamic yoga flow class. Vinyasa is a practice where postures or asanas are connected through breath for a transformative and balancing effect. Classes energise, build stamina, flexibility and strength as well as a calming meditation for the mind. The creative sequencing found in a Vinyasa class is often built around Surya Namaskar (sun salutations). Vinyasa yoga weaves yogic teaching and music that inspire physical, energetic, mental and intuitive states. As a philosophy, Vinyasa recognises the temporary nature of things; we enter into a posture, are there for a while and then leave.


Karen @ Yoga-Mimi aims to bring a sense of fun to her classes so the atmosphere is light, warm and welcoming. All levels are welcome; Karen will provide modifications whether it is your first or 100th class!


Please note:

Laura Peterson is covering on Monday June 17th whilst I am leading the Yoga Retreat in Mallorca.

Jen Lawrie is covering on Monday June 24th whilst I am leading the Yoga Retreat in Mallorca.


Cost:


£7:50 per class when booked using a monthly Credit Bundle


£9 when booked as a drop in.


* Please purchase the Vinyasa Credit Bundle to pay the cheaper price of £7:50 per class when booking the full monthly block. The credit can then be used to book each week’s session. The credit cannot be used for other classes or future courses.


*Please note that refunds are only possible up to three days before each drop in session. Cancellation of any credit bundle sessions after commencement of the block will not be reimbursed unless your session space is then booked by another yogi using the booking system. All other sessions can be attended as normal. Please check the dates and your availability carefully prior to booking.  

Vinyasa Flow Yoga June 2024 Description

Vinyasa Flow Yoga


This Vinyasa Flow class is a dynamic yoga flow class. Vinyasa is a practice where postures or asanas are connected through breath for a transformative and balancing effect. Classes energise, build stamina, flexibility and strength as well as a calming meditation for the mind. The creative sequencing found in a Vinyasa class is often built around Surya Namaskar (sun salutations). Vinyasa yoga weaves yogic teaching and music that inspire physical, energetic, mental and intuitive states. As a philosophy, Vinyasa recognises the temporary nature of things; we enter into a posture, are there for a while and then leave.


Karen @ Yoga-Mimi aims to bring a sense of fun to her classes so the atmosphere is light, warm and welcoming. All levels are welcome; Karen will provide modifications whether it is your first or 100th class!


Please note:

Laura Peterson is covering on Monday June 17th whilst I am leading the Yoga Retreat in Mallorca.

Jen Lawrie is covering on Monday June 24th whilst I am leading the Yoga Retreat in Mallorca.


Cost:


£7:50 per class when booked using a monthly Credit Bundle


£9 when booked as a drop in.


* Please purchase the Vinyasa Credit Bundle to pay the cheaper price of £7:50 per class when booking the full monthly block. The credit can then be used to book each week’s session. The credit cannot be used for other classes or future courses.


*Please note that refunds are only possible up to three days before each drop in session. Cancellation of any credit bundle sessions after commencement of the block will not be reimbursed unless your session space is then booked by another yogi using the booking system. All other sessions can be attended as normal. Please check the dates and your availability carefully prior to booking.