Rest, relax and connect. Take time out from everyday life to prioritise you, gain a deeper connection to your baby and prepare for your birth in a mindful and positive way.
The Prenatal Retreat will include:
*Welcome and Introductions - time to make connections with other mummies to be!
*Specialist yoga session
*Hypnobirthing talk with guided relaxation
*Refreshments and Q+A - ‘ask the midwife’
Leave us feeling uplifted, relaxed and ready to continue your pregnancy journey and meet your baby!
*Guided prenatal yoga session with a qualified, specialist prenatal yoga teacher
*Informative talk and discussion with an experienced midwife and trained Hypnobirthing instructor (partners may join you for this part of the morning at 11am)
*Refreshments - hot/cold drinks and cake!
Who are we?
Karen is an experienced 200hr yoga teacher with an additional 95hr specialist prenatal and mum and baby certification. She has worked in education both teaching in local primary schools and as a tutor at the University of Hull in teacher training. Karen: @yoga-mim1622
Grace is a midwife and Hypnobirthing instructor. Currently practicing in the NHS, her experience includes all maternity ward areas including labour ward, and antenatal outpatients services. Grace is also a mum to Margot who is a 4 and Bea who is 10 months old. Grace: @myparenthoodcommunity