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Gentle Yoga Flow
The Beginner Yoga Flow is suitable for experienced and beginner yogis. In this series we will learn to work with our breath, stretch out the body and work on the basic vinyasa yoga poses ensuring you are set for further yoga classes and to practice yoga at home.
Classes are on every Monday at 8pm. The venue is Stiúideo Cuan in Spiddal. This is located at the Ceardlann craft village in Spiddal - beisde the Búilín Blásta Cafe. The yoga room is upstairs.
Classes run for an hour. For your first class please come 10min early so we can get set up and have a quick chat. Please arrive at least 5min before each class thereafter.
If you have any injuries or concerns please make me aware.
Gentle Yoga Flow Description
The Beginner Yoga Flow is suitable for experienced and beginner yogis. In this series we will learn to work with our breath, stretch out the body and work on the basic vinyasa yoga poses ensuring you are set for further yoga classes and to practice yoga at home.
Classes are on every Monday at 8pm. The venue is Stiúideo Cuan in Spiddal. This is located at the Ceardlann craft village in Spiddal - beisde the Búilín Blásta Cafe. The yoga room is upstairs.
Classes run for an hour. For your first class please come 10min early so we can get set up and have a quick chat. Please arrive at least 5min before each class thereafter.
If you have any injuries or concerns please make me aware.