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Chair Yoga Bradwell Tuesday 2023
45 minute chair based yoga class, will include postures, breathing and relaxation.
Mainly or Wholly Chair based depending on the individual student. I want this class to be accessible to as many people as possible. It is aimed at all ages - so can be useful for office workers and less mobile people alike.
Please contact me to discuss further if you are unsure if this class will be suitable for you.
Chair Yoga Bradwell Tuesday 2023 Description
45 minute chair based yoga class, will include postures, breathing and relaxation.
Mainly or Wholly Chair based depending on the individual student. I want this class to be accessible to as many people as possible. It is aimed at all ages - so can be useful for office workers and less mobile people alike.
Please contact me to discuss further if you are unsure if this class will be suitable for you.