Thursday's 6pm - Soulful Vinyasa - Nicki

Facilitator Yoga Dragon

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Thursday's 6pm - Soulful Vinyasa - Nicki

 Soulful Vinyasa


Soulful Vinyasa is a fun and dynamic practice, set to soulful music. This is a perfect mid-week class to shake of any stress,  re energize and recentre yourself. Vinyasa is a flowing sequence which synchronises traditional Hatha poses, breath and movement, so they smoothly transition from one pose to another.

These classes move at a faster pace than the gentle flow classes, and can build up to arm balances and more advanced poses. It is usually best to attend these classes with some basic asana and sun salutation knowledge and off course an open mind and an adventurous and playful spirit.


(Open all levels)




Thursday's 6pm - Soulful Vinyasa - Nicki Description

 Soulful Vinyasa


Soulful Vinyasa is a fun and dynamic practice, set to soulful music. This is a perfect mid-week class to shake of any stress,  re energize and recentre yourself. Vinyasa is a flowing sequence which synchronises traditional Hatha poses, breath and movement, so they smoothly transition from one pose to another.

These classes move at a faster pace than the gentle flow classes, and can build up to arm balances and more advanced poses. It is usually best to attend these classes with some basic asana and sun salutation knowledge and off course an open mind and an adventurous and playful spirit.


(Open all levels)