Monday's 6pm - Vinyasa Flow Level 1 - Jenny

Facilitator Yoga Dragon

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Monday's 6pm - Vinyasa Flow Level 1 - Jenny

Vinyasa Flow level 1 -

This Class begins with stillness to enable you to find a sense of calm, we will then move through a gentle warm, include core strengthening, and flow through a series standing and seated postures with strong emphasis on using the breath to create space in the body. The class will explore your body’s full range of movement, improve focus and concentration, increase strength and finish with a long relaxation.  

Monday's 6pm - Vinyasa Flow Level 1 - Jenny Description

Vinyasa Flow level 1 -

This Class begins with stillness to enable you to find a sense of calm, we will then move through a gentle warm, include core strengthening, and flow through a series standing and seated postures with strong emphasis on using the breath to create space in the body. The class will explore your body’s full range of movement, improve focus and concentration, increase strength and finish with a long relaxation.