Tuesday's 6pm - Dynamic Practice - Rachel

Facilitator Yoga Dragon

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Tuesday's 6pm - Dynamic Practice - Rachel

Dynamic Practice


If you are looking for a fun, challenging class, Dynamic Vinyasa is just for you! Expect to be guided through flowing transitions, Sun Salutations and a wide range of strong Yoga poses.

Vinyasa Flow classes will build your strength and confidence up and introduce optional arm balances and inversions. More dynamic breathing techniques and philosophical concepts may be explored. This class is best if you have some previous Vinyasa experience and are comfortable with all basic yoga poses.  

Tuesday's 6pm - Dynamic Practice - Rachel Description

Dynamic Practice


If you are looking for a fun, challenging class, Dynamic Vinyasa is just for you! Expect to be guided through flowing transitions, Sun Salutations and a wide range of strong Yoga poses.

Vinyasa Flow classes will build your strength and confidence up and introduce optional arm balances and inversions. More dynamic breathing techniques and philosophical concepts may be explored. This class is best if you have some previous Vinyasa experience and are comfortable with all basic yoga poses.