Tone & Sculpt: Strength Training Exercises & low impact Cardio, improve lean muscle tissue using high reps, low weights & resistance bands. Includes a yoga stretch and relaxation to finish.




Description: 6 Week Exercise Programme




Mix of Resistance Exercises & low impact Cardio using light weights, mini-bands and mats with a yoga themed stretch and relaxation to finish. All carried out in a fun class format to the beat of the music and the breath. Sequenced to flow together as a routine. Marrying the breath to the movement and the movement to the breath.




Focus:


Targets the whole body using lots of different muscles


Strengthen, shape and tone your whole body


Combines resistance training, cardio, flexibility and strength


Finishes with stretching, mobility and relaxation




Benefits:


Boost cardiovascular health


Burn calories


Build muscle and strength


Gain confidence & reduce symptoms of depression and anxiety


Improves endurance


Increase flexibility


Establishes a balanced stable physique




Suitability:


Suitable for those with a reasonable level of fitness, energy and mobility.




Other Info:


Weights 1kg/2kg/3kg/5kg provided & bands provided.


Please just bring your own mat and water.

How many places do you wish to book?