HANDSTAND COMMUNITY WORKSHOP

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Join me, my upside down friends, on Thursday 13th at 7pm for our next handstand community workshop.

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This workshop is perfect for everybody no matter what stage of your handstand journey you are on. You don't have to be able to handstand at all and you don't need to achieve one on the first day. Its all about enjoying the process.

We will warm up and prep the body appropriately to handstand while lying on the floor and using drills before ever kicking up. Learn to let go of any fear of being upside down.


Together we will work on mobility, strength and alignment of the body before working on handstand drills suitable for all levels. Lots of tips and tricks to improve wrist and shoulder mobility. Shoulder, arm and core strength, help you kick up and if you're there then help you to hold for longer. We will also use some Yin Yoga and acupressure for myofascial release.

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Studio at Method Fitness, Blackpool..

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You will need to bring a mat and a smile.

How many places do you wish to book?