Please select the date
Please select the time
Monday Mornings Moves - Autumn Grounding
This class begins with a gentle yoga flow, emphasizing the sequential movement between postures (asanas) coordinated with and guided by deliberate breath (prana). The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Followed by Yoga Nidra, where we accelerate healing on physical, emotional and spiritual levels, by using breath and guided meditation. A deeply healing and nurturing practice for the body, heart and mind, helping you to find a beautiful balance between effort and ease. Suitable for everyone.
Monday Mornings Moves - Autumn Grounding Description
This class begins with a gentle yoga flow, emphasizing the sequential movement between postures (asanas) coordinated with and guided by deliberate breath (prana). The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Followed by Yoga Nidra, where we accelerate healing on physical, emotional and spiritual levels, by using breath and guided meditation. A deeply healing and nurturing practice for the body, heart and mind, helping you to find a beautiful balance between effort and ease. Suitable for everyone.