Online Yoga for Mums to be

FacilitatorWild Spirit Yoga

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Online Yoga for Mums to be

Join us for this Motherhood yoga class where will prepare your body for labour, birth and beyond. We will use breathing to help with the stages of labour and birth, stretch, strengthen and tone your muscles to help support your changing body during your pregnancy. Yoga can help with back pain and hip pain and also with odema (swelling in feet, ankles and legs).

Online Yoga for Mums to be Description

Join us for this Motherhood yoga class where will prepare your body for labour, birth and beyond. We will use breathing to help with the stages of labour and birth, stretch, strengthen and tone your muscles to help support your changing body during your pregnancy. Yoga can help with back pain and hip pain and also with odema (swelling in feet, ankles and legs).