Online Align & Flow Yoga - Improvers/Intermediate Class

FacilitatorWild Spirit Yoga

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Online Align & Flow Yoga - Improvers/Intermediate Class

Classes vary from Ashtanga vinyasa to Vinyasa flow. This class is a more intense practice and can include deeper hip postures, arm balances, headstands and deeper backbends. This class is suitable for those who have been practicing at least a year and want to move forward from a beginner class.

Online Align & Flow Yoga - Improvers/Intermediate Class Description

Classes vary from Ashtanga vinyasa to Vinyasa flow. This class is a more intense practice and can include deeper hip postures, arm balances, headstands and deeper backbends. This class is suitable for those who have been practicing at least a year and want to move forward from a beginner class.