Come and join me for a festive evening of bliss. Starting with a wonderful Yang and Yin Yoga class and followed by a soothing sound bath hosted by Sonic Spa. As this is a special Xmas event there will be some festival refreshments to enjoy afterwards.
Yang will move the energy subtlety and Yin will move the energy deeper stretching your body gently this kind of yoga is amazing for your body as we linger in postures and work into the connective tissues, it’s also brilliant for the mind as we allow ourselves time to find space, breath, accept and allow the process to do its magic. It’s a floor based practice so just wear something that allows you to be comfortable.