Come and join me for a festive evening of bliss. Starting with a yoga flow and restorative rest class followed by a wonderful sound bath hosted by Sonic Spa. As this is a special Xmas event there will be some festive refreshments to enjoy afterwards.
Restorative yoga is a deeply relaxing and restful practice using boosters, blankets and other props to support your body in postures. After some mindful breathing and gentle movement you will be led through an hour of floor based postures using the props where you will linger and allow your body to rest and heal.This is also brilliant for the mind as we allow ourselves time to find space, breathe, accept and allow the process to do its magic. As it’s a floor based practice so just wear something that allows you to be warm and comfortable