Come and join me for an evening of bliss. Starting with a wonderful Yin Yoga and followed by a soothing sound bath hosted by Sonic Spa. We’ll finish with some light refreshments.
Yin yoga is amazing for your body as we linger in postures and work into the connective tissues, it’s also brilliant for the mind as we allow ourselves time to find space, breath, accept and allow the process to do its magic. It’s a floor based practice so just wear something that allows you to be comfortable.