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Anstey Adult Classes
Gentle, nourishing and chilled - suitable for all levels whether new to yoga or been practising for years!
Learn yoga postures and stretches to unwind tension, release stress and gently build strength. Discover breathing practices to calm, relax and focus your mind. The class closes with a relaxation practice preparing you for a refreshing night's sleep. I adapt the practice to suit your own individual needs, making it suitable for adults at any age or experience.
Anstey Adult Classes Description
Gentle, nourishing and chilled - suitable for all levels whether new to yoga or been practising for years!
Learn yoga postures and stretches to unwind tension, release stress and gently build strength. Discover breathing practices to calm, relax and focus your mind. The class closes with a relaxation practice preparing you for a refreshing night's sleep. I adapt the practice to suit your own individual needs, making it suitable for adults at any age or experience.