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Calm and Connect Yoga Class
Take time out from your busy day to join this beginner-friendly yoga class, intended to invite feelings of calm to the body and mind. Blending Hatha and Ashtanga styles with Iyengar alignment techniques, this class will move your body through gentle flows, deeply stretch out sore muscles and leave you feeling blissfully relaxed.
Calm and Connect Yoga Class Description
Take time out from your busy day to join this beginner-friendly yoga class, intended to invite feelings of calm to the body and mind. Blending Hatha and Ashtanga styles with Iyengar alignment techniques, this class will move your body through gentle flows, deeply stretch out sore muscles and leave you feeling blissfully relaxed.