Zoom Class Rest & Restore 12.30

Please select the date

Please select the time

ajax-loader

Zoom Class Rest & Restore 12.30

Rest and Restore


A gentle meditative class to encourage flexibility and realignment through beginner friendly movements and direction, however the class offers an opportunity to deeply tune into the body, paying attention, slowing down, creating and restoring balance whatever level you are. Includes restful restorative, (passive poses) to finish. Use bolsters, blocks and props. Combines hatha and restorative yoga. ( Style - Hatha and Restorative) 

Zoom Class Rest & Restore 12.30 Description

Rest and Restore


A gentle meditative class to encourage flexibility and realignment through beginner friendly movements and direction, however the class offers an opportunity to deeply tune into the body, paying attention, slowing down, creating and restoring balance whatever level you are. Includes restful restorative, (passive poses) to finish. Use bolsters, blocks and props. Combines hatha and restorative yoga. ( Style - Hatha and Restorative)