Zoom Class Gentle yoga for women's wellness 10am Tuesday

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Zoom Class Gentle yoga for women's wellness 10am Tuesday

Gentle yoga for all - 1 hr :


A gentle meditative class to encourage flexibility and realignment through beginner friendly movements and direction, however the class offers an opportunity to deeply tune into the body, paying attention, slowing down, creating and restoring balance whatever level you are. This is a nourishing practice to aid with reducing stress, includes breathing exercises and relaxation to strengthen vagal tone. (Style - Hatha) 

Zoom Class Gentle yoga for women's wellness 10am Tuesday Description

Gentle yoga for all - 1 hr :


A gentle meditative class to encourage flexibility and realignment through beginner friendly movements and direction, however the class offers an opportunity to deeply tune into the body, paying attention, slowing down, creating and restoring balance whatever level you are. This is a nourishing practice to aid with reducing stress, includes breathing exercises and relaxation to strengthen vagal tone. (Style - Hatha)