A gentle class involving joint care work, working with alignment and flexibility, finishing with deeply supportive poses using bolsters, blocks and blankets. Includes a short meditative relaxation practice. Perfect as an antidote to the stress of every day life or to support the body through injury and recovery.
Suit all levels, beginner friendly. Hatha and Restorative yoga.
€60 5 week term. 1 hour 15 class.