Energy Flow Thursday 7pm

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Energy Flow Thursday 7pm

Energy Flow ONLINE via Zoom: A dynamic class aimed at building strength, improving balance and enabling flexibility. Designed to be a challenging class, yet is suitable for all levels as variations are advised throughout. Offers an opportunity to move stagnant energy and improve circulation through creative fluid flows. (Style- Vinyasa flow) For booking click on the “book now” tab at the top of the page.

Energy Flow Thursday 7pm Description

Energy Flow ONLINE via Zoom: A dynamic class aimed at building strength, improving balance and enabling flexibility. Designed to be a challenging class, yet is suitable for all levels as variations are advised throughout. Offers an opportunity to move stagnant energy and improve circulation through creative fluid flows. (Style- Vinyasa flow) For booking click on the “book now” tab at the top of the page.