Welcome to our Beginner Handstand Workshop!
Join us for an exhilarating journey into the world of handstands, where we'll guide you through the fundamentals, techniques, and drills to master this skill. This class will be aimed at those new to the world of handbalancing and want to get a taste of what is involved
What to Expect:
Technique Breakdown: Our experienced instructors will break down the handstand into manageable components, focusing on proper alignment, hand placement, and body positioning.
Strength Building Drills: Learn the essential exercises to develop the strength and stability required for a solid handstand. From core engagement to shoulder stability, we'll equip you with the tools to progress safely and efficiently.
Mobility Work: Flexibility and mobility are key components of a successful handstand. We'll incorporate targeted stretches and exercises to improve your range of motion and enhance your overall performance.
Individualized Attention: With small class sizes, you'll receive personalized feedback and guidance tailored to your specific needs and goals.
Progressive Learning: Our workshop is designed with beginners in mind, offering a step-by-step approach that allows you to build confidence and competence at your own pace.
Spaces are limited to 10 people, so don't miss out on this opportunity to embark on your handstand journey.
Who Should Attend:
Beginners eager to learn the art of handstands
Fitness enthusiasts looking to enhance their strength and mobility
Anyone seeking a fun and challenging workshop experience
Unlock the power of the handstand and discover a new dimension of strength, balance, and agility. No pre-requisite needed to sign up, just a can do attitude, a willingness to learn and have a bit of fun!
Give Steve a shout with any questions.
PS. Sometimes, emails go to your junk folder! If you are Hotmail/Yahoo, sometimes the emails comes through faulty.
PPS. The waiver is in the confirmation email that gets sent when you book.
Valid Ticket for 1 person with an active membership with Warrior Wellness at time of purchase.
Valid Ticket for 1 person without an active membership with Warrior Wellness at time of purchase.