Absolutely buzzing to bring you this half day retreat on the 2nd of January. This day will encompass all things that are essential to the nourishment of both your body and mind, including movement, breathwork, connection, meditation, wholesome food and lovely people. The schedule will look something like this:

Welcoming Circle

Ashtanga Inspired Flow

Advancing Asana Workshop

Journaling Practice & Mindset Tools

Pranayama, Revive & Restore Practice

If you have any question, reach out on the below. Numbers will be purposely small for this, so book early to avoid disappointment. Once you book in, you will get a confirmation email with all the details. Please read carefully :). See you there.




PS. Sometimes, emails go to your junk folder!

PPS. The exact order of events might be different on the day