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Monday - Mixed Level Yoga Class (Starting 13 March 23)
Hey.
This class is a mixed level, yang focused class. It zones in on core yoga asana, pranayama (breathwork) and relaxation techniques. There is a weekly theme to each class, focusing on an area of one's body, one of the chakras, a skill or something else. It is suitable for beginner, experienced and advanced Yogis and the crew that attend are welcoming and friendly.
It is a great way to dip your toe in the world of yoga, and will be a good workout although, not too technical. See you there.
Steve
PS. Sometimes, emails go to your junk folder!
PPS. The waiver is in the confirmation email that gets sent when you book.
Monday - Mixed Level Yoga Class (Starting 13 March 23) Description
Hey.
This class is a mixed level, yang focused class. It zones in on core yoga asana, pranayama (breathwork) and relaxation techniques. There is a weekly theme to each class, focusing on an area of one's body, one of the chakras, a skill or something else. It is suitable for beginner, experienced and advanced Yogis and the crew that attend are welcoming and friendly.
It is a great way to dip your toe in the world of yoga, and will be a good workout although, not too technical. See you there.
Steve
PS. Sometimes, emails go to your junk folder!
PPS. The waiver is in the confirmation email that gets sent when you book.