Aoife and Kale from Ancient Sound Healing are back!!


Join us for 90 minutes of grounding and deep rest.


This is a 90min Sound Healing Journey supported by Yoga Nidra.

This special evening aims to encourage mental and emotional clarity, induce a deep state of relaxation, help to calm the nervous system and promote a sense of tranquillity.


We shall sink into stillness as we open with a Yoga Nidra Practice to prepare us for the main event, our Sound Healing Journey with over an hour of quartz crystal bowls, chimes, ocean drum, chant, Tibetan bowls, kalimba, shaman drum, handpan, native American flute… to name just a few.


In this world of more or less constant doing, join Aoife & Kale as we take a much needed healing pause. During this session we will bring ease to our breath, calmness to our mind and care deeply for our heart & nervous system.


?? Surrender – Allow – Rest – as Aoife & Kale bring you on this Healing Medicine Sound Journey


What is Sound Healing: Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments assist the release of energetic and emotional blockages in the body and stimulate healing.


What is Yoga Nidra Meditation: A guided meditation also known as Non Sleep Deep Rest or Effortless Relaxation with intention setting (Sankalpa). In NSDR we surf between states of wakefulness & sleep. The body finds its natural state of equilibrium, the breath balances, conscious and unconscious aspects of the mind reveal themselves and we fall into a state of deep rest and blissful awareness.



What people have said:


– “I absolutely adore these evenings with Aoife and Kale. Aoife’s lovely calm voice and Kales’ sounds takes all the stresses away. Afterwards my body feels rejuvenated. I am so relaxed and refreshed. I have the best nights sleep after. I attend them with my husband who is now hooked! I would recommend these sessions to anyone male or female, needing to take a little timeout for themselves. I’m looking forward to the next one. Thank you!” (Eimear McArdle)


– “I’ve attended many Sound Healing sessions with Aoife and Kale . It’s 90 minutes of Bliss , truly relaxing. From the magical sounds of Rain, Waves and Big Bowls to the soft soothing voice of Aoife, you drift away and always have the best night’s sleep after. I highly recommend this experience to all!” (Lisa Higgins)


– “This was an incredible experience. Relaxation to the tips of your toes. You would need to experience this first hand, as words would not do it justice. Very empowering, stillness, calm and makes you feel very grounded. You will not be sorry you experienced it. Thank you Aoife & Kale” (Denise Kiernan)



This event is NOT suitable for the following:


-Those with sound sensitive epilepsy


-Those with a pacemaker


-Those with severe tinnitus


-Raynaud’s Disease, Buerger’s disease


-The first trimester in pregnancy


-Those under the influence of alcohol or drugs


Those with Inflammation or infection


-Those with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork/Pranayama/Sound Healing


-Please check with your Doctor if in doubt



BENEFITS of these healing practices:


· Reduction in stress, anxiety & depression


· Heightened sense of clarity


· Increased focus


· More grounded & connected to oneself


· Improved sleep


. Encourages connection with breath and in turn the present moment


· Stimulates immune system and overall health


· Awakens creativity


· Releases buried emotions


· Enhances mood


· Massage for the nervous system and energetic body


You will receive a confirmation email once booking is complete. Sometimes these can go to your junk folder.


The last two events sold out, early booking advised.


Shoot a message with any questions.


Member/Non-Member Price: €27/€33


Steve

Non-Member

€33.00

Valid Ticket for 1 person with an active membership with Warrior Wellness at time of purchase.

Member

€27.00

Valid Ticket for 1 person with an active membership with Warrior Wellness at time of purchase.

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