Wind down your weekend the right way!
Rest & Release is a restorative based class aimed to access deep states of rest & relaxation. In doing this we can begin to repair our parasympathetic nervous system & beyond.Expect yummy stretches, healing restorative poses, breath work & a dreamy guided meditation to finish.
Suitable for all.
If you are unable to make the live stream, the recording will be available upto 48 hours after the class time.