Wind down your weekend the right way!

Rest & Release is a restorative based class aimed to access deep states of rest & relaxation. In doing this we can begin to repair our parasympathetic nervous system & beyond. Expect a gentle flow, healing restorative poses, breath work & a dreamy guided meditation to finish.

Suitable for all.

If you are unable to make the live stream, the recording will be available up to 48 hours after the class time. 

How many places do you wish to book?