A guided Yoga Nidra with crystal bowls for the Equinox 6:30pm
Traditionally the equinox is believed to be a time of heightened spiritual energy and a powerful opportunity for personal growth and transformation.
Join me for a beautiful, guided irest* meditation accompanied by the crystal bowls. This is a very, simple calming experience
Modern culture tells us we must do something, go somewhere to be be somebody but when we open to the deep stillness within our own selves we see that we are whole just as we are.
This practice will lead you into a deep state of relaxation where you can touch into this place of inner peace and be drawn to your own stillness. It is the most simple, beautiful place.
The guided mediation will be enhanced by singing bowls. This is not a full sound bath but I will be using the drone sounds of the alchemy singing bowls to create deeper potential for relaxation, where healing and reset of our nervous system can occur. It is practice lying down but you can request an armchair spot ( two available) by emailing me at Cheryl@theyogastudio.co.nz
iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.iRest is an evidence based and was developed by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. Cheryl Farthing is an experienced iRest teacher one of the first to certify in NZ and has been working with this practice for 10 years.