The aim of this course is to make you feel better in so many ways.
Find ways to feel more positive and worry less.
Have greater self-esteem and tackle negative thinking
Practice feeling more joyful
Sleep and rest more easily
Learn how to deal with difficult thoughts and emotions
Respond differently to pain
Have a greater sense of “Self”.
We will be covering a range of meditation techniques including iRest™? Yoga Nidra (which is a trauma friendly, scientifically based, secular form of guided meditation) All the meditation practices are very life affirming and enjoyable.
It's only 5 weeks but if you commit to the course and some short home practices you will start to feel a real difference and deepen a journey you have already begun or make a fresh start.
When: Thursdays 6:45 pm– 8:00 pm 5 week course
Begins 9th June
Cost: $165 includes work book and a couple audio recordings for home practice
If booking and payment is received by August 4