The aim of this course is to make you feel better in so many ways. 

Find ways to feel more positive and worry less.

Have greater self-esteem and tackle negative thinking

Practice feeling more joyful 

Sleep and rest more easily

Learn how to deal with difficult thoughts and emotions

Respond differently to pain 

Have a greater sense of “Self”.

We will be covering a range of meditation techniques including iRest™? Yoga Nidra (which is a trauma friendly, scientifically based, secular form of guided meditation) All the meditation practices are very life affirming and enjoyable. 

It's only 5 weeks but if you commit to the course and some short home practices you will start to feel a real difference and deepen a journey you have already begun or make a fresh start. 

When: Thursdays  6:45 pm– 8:00 pm 5 week course  

Begins 9th June

Cost:    $165 includes work book and a couple audio recordings for home practice



early bird special


If booking and payment is received by August 4

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